Adjusting My Diet to Better Manage CMT

Adjusting My Diet to Better Manage CMT

September is CMT Awareness Month, and my social media feeds have been flooded with inspirational quotes and infographics related to Charcot-Marie-Tooth (CMT). It’s rare that one of these posts gives me information I hadn’t heard before, but one infographic caught me off guard.

It featured an image of a body and its nervous system, surrounded by words and images representing CMT symptoms — 27 of them. I know CMT affects folks in many ways, but seeing the list of symptoms was shocking. It reminded me of one of my takeaways from the CMTA Patient/Family Conference I attended earlier this month. 

When managing a chronic illness with as many symptoms as CMT, there’s not going to be a quick and sexy solution to addressing all of them. Raghav Govindarajan, MD, a neuromuscular physician at the University of Missouri, said at the conference that although he works at a CMTA Center of Excellence, many factors outside the clinic affect how well a person lives with CMT.

A holistic approach

According to Govindarajan, perhaps the answer to living life richly and fully with CMT includes considering a holistic approach. 

After the conference, I took a second look at certain aspects of my life that I had never considered as important to addressing CMT. One of those is diet.

I’ve thought a lot about diet now that I’m in my late 20s. I try to eat fewer calories and, for environmental and health reasons, I’ve started to limit my consumption of red meat. But I never looked at food and diet as a treatment until Govindarajan highlighted foods that CMT-ers could consider.

CMT can cause a lot of pain and inflammation. But, Govindarajan said at the CMTA conference, the typical American diet encourages inflammation with calorically dense foods and an abundance of sugar and carbohydrates. Those, he said, can make CMT symptoms worse.

He suggested CMT-ers focus on foods high in anti-inflammatory components: 

  • Green leafy vegetables
  • Bok choy
  • Celery
  • Beets
  • Broccoli
  • Blueberries
  • Pineapple
  • Salmon
  • Chia seeds
  • Flax seeds
  • Coconut oil
  • Turmeric
  • Ginger
  • Walnuts

Taking the challenge

I turned the doctor’s suggestions into a shopping list. I enjoy cooking and was familiar with ingredients such as ginger, bok choy, celery, beets, salmon, and broccoli. Chia and flax seeds were new to me.

I’ve been trying new recipes and reviving old ones since returning from the conference.

My go-to breakfast for the past week: chia seeds, coconut milk, pineapple, blueberries, toasted walnuts, and honey. (Photo by Young Lee)

With blueberries, pineapple, walnuts, and chia seeds on my shopping list, making chia pudding was an obvious choice. My brother loves chia pudding but I had never made it.

After making it regularly for the past week or so, I’ve learned a few things. The ideal ratio of chia seeds to liquid varies based on personal taste, as does the choice of liquid. My brother likes his pudding thicker than I do. I use one part chia seeds to a little more than four parts liquid. And I prefer vanilla coconut milk — regular milk is too thick.

Bok choy
I grew up eating bok choy, garlic, ginger, chicken, and broth. (Photo by Young Lee)

A dish with bok choy is comfort food for me. I don’t have a recipe. It is adapted from something my mother taught me.

salmon salad
Sous-vide salmon, spinach, arugula, flax seeds, tomatoes, celery, toasted walnuts, and roasted beets. (Photo by Young Lee)

A salmon meal is another that is well within my comfort zone. I used to eat it regularly, except I didn’t include celery, flax seeds, or beets. My go-to dressing is a base of two parts lemon juice to one part honey mustard, blended with olive oil and any herbs or spices I have on hand. Because you need to grind flax seeds to reap their health benefit, I added ground flax seeds to the dressing and sprinkled toasted flax seeds on top.

Looking for recipes

I have yet to figure out what to do with turmeric. I made a broccoli curry with turmeric, but I wasn’t happy with it. I also tried making turmeric tonic.

Does anyone have great recipes that use turmeric? Has anyone had success managing CMT symptoms with changes in diet?


Note: Charcot-Marie-Tooth News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Charcot-Marie-Tooth News or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to Charcot-Marie-Tooth.

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One comment

  1. Linda Burrus says:

    I have many symptoms of CMT after a grandaughter was diagnosed with it at Shriners Hospital in St. Louis. How do I find out if I have it also, as my deceased Mother also had some symptoms that we have read about. Is there anything to be done to lessen the neuropathy in my feet and legs, or how to change my diet to help. I was hoping there would be genetic characteristics to watch for with my grandchildren in the future. We had never heard of this before. Thank you!!

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