On My Own Two by Young Lee

First in a series. In their larval stage, sea squirts traverse ocean waters searching for surfaces to latch onto and make their home. It is only during this stage that they make great use of their brains. As soon as a sea squirt settles, it turns large portions of its…

During my childhood, I never would’ve claimed that gym class was my favorite part of school. However, there were some activities I enjoyed and others I actively dreaded. In elementary school, I loved playing games like “Clean Your Room” and, even more so, when teachers would bring out the…

Note: This column was corrected Aug. 7, 2025, to correct that Kenny Raymond is head of communications at Charcot-Marie-Tooth Association. You might’ve noticed that it’s difficult to perform or feel your best without a restful night’s sleep. In fact, it’s fairly well-documented that poor sleep is bad for your health…

I was out enjoying the afternoon the other day, strolling through a public park with my sister, brother, niece, and nephew. It was a beautiful day, and the gardens that filled the park presented a wealth of picturesque views and opportunities to commune with nature. At one point on our…

Too many people living with Charcot-Marie-Tooth disease (CMT) feel alone in their struggle. Too many are under the impression that they must individually shoulder the burden of managing their symptoms while navigating an environment that isn’t constructed with disabled bodies in mind. No one should have to overcome…

Payton Rule, a doctoral student in clinical psychology at Washington University in St. Louis who also has Charcot-Marie-Tooth disease (CMT), knows that while living with a disability can be incredibly challenging, plenty of research shows the many ways that disabled folks live richly and fully. In fact, measuring and…

Charcot-Marie-Tooth (CMT) disease hampers many aspects of my life. Because of my weakened dexterity, I often struggle using chopsticks, particularly longer and heavier ones. Extremely long walks can sometimes be difficult because I get increasingly clumsy and prone to falls as my ankles begin to tire. My right foot…

Managers, directors, and administrators are always discussing methods of inspiring high engagement among workers. Studies suggest that highly engaged employees are good for a company’s culture. Such employees are invested in their company’s goals, demonstrate good productivity, and are just good for business. However, I often wonder if some of…

Many of us with Charcot-Marie-Tooth disease (CMT) have struggled to find medical professionals adept at working with patients like us. A good, productive patient-provider relationship requires effective communication, understanding, trust, and appropriate investment from all parties. Considering that recently, I had a revelation: This kind of dynamic also…

To help clients improve balance and proprioception, or our ability to perceive our bodies in space, many personal trainers suggest starting with basic exercises and slowly working up to more challenging ones. One of the most rudimentary and approachable exercises, for some, is balancing on one leg. Many of…